Here, maybe this will help you. I tried a FF addon i recently was using, and here is what its video download menu looks like:
When i click MP4 for 360p, the tab instantly switches to a blank page showing this in the URL bar:
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http://o-o---preferred---penteledata-abe1---v20---lscache5.c.youtube.com/videoplayback?upn=adIamWEIL34&sparams=cp,id,ip,ipbits,itag,ratebypass,source,upn,expire&fexp=917000,914501,925000,913551,915507,907217,907335,921602,922600,919804,920704,924500,906831,924700,913547,913546,904721,920706,924402,907344,912706,902518&key=yt1&expire=1343130690&itag=18&ipbits=8&sver=3&ratebypass=yes&mt=1343107639&ip=70.15.59.131&mv=m&source=youtube&ms=au&cp=U0hTSFFOTl9OSkNOM19JSFJHOkw0TkFFaE9uU3RF&id=f5580948485a3f53&newshard=yes&type=video/mp4;%20codecs=%22avc1.42001E,%20mp4a.40.2%22&fallback_host=tc.v22.cache5.c.youtube.com&sig=2C91E35DE97E87EA0B14CB18DF86D3ACB8301326.12DD76F7BC8684A8CB28164001A51C4E32F4B8DD&title=America%27s%20rich%20moving%20jobs%20out%20of%20the%20country%3F
Obviously, that is the download link, but it wont give me the FF download window, just this page each time. Oddly, the MP3, AAC and all the AUDIO formats download fine, but not the damn videos. Honestly, i dont know what is going on, because i have tried over 20 scripts and addons now and not a single one will allow me to download vids anymore. Since no one is posting or complaining about them not working, and also a developer who i spoke to said he uses the latest FF and it works for him, pretty much relegates the problem to being on my side--funny thing is, everything was fine until FF self-updated and put me on this new 14 version. I either get the above link in a blank page, or the ones that actually bring up the download window, instantly die with a 0k file (the file doesn't even show in the folder, just says 0k in the download manager). I disabled all my addons, ran some cleaners, clear cache, cookies, allowed pop ups, basically took all shields off i could, and still nothing. FG is the only thing working for me, and my only wish is that it would allow access to MP4 in 360p.
You can see how it shows the MP4 file there "type=video/mp4". I notice in Flashgot it shows all of that when you select a vid file to grab, cept its FLV instead. Basically, FG just doesnt recognize the MP4 for that particular resolution (my guess is the FLV extension takes precedence over everything else, ie, if 720 and 1080 were in FLV, it would likely default to that instead). I added the MP4 extension in FG's settings where you can enter your own file extensions, but that didn't help. I really do prefer FG as it works on so many other sites, as the other ones i was using only works on Youtube and a few others, but not the wide range FG has.