The same way that I described, only modify it to fit the file types that you want.
Otherwise if you did not want to use FlashGot All, you could FlashGot the individual link (probably with an Alt+Left-click).
Also note that you are not downloading (directly from) the blue/green rectangle.
The blue/green rectangle is only a link that takes you to the 10 second countdown page, & it is there that you will find:
Click here to download this file
which will be the actual link that you are needing to download.
Mozilla/5.0 (Windows; U; Windows NT 5.1; en-US; rv:1.9.1.19) Gecko/20110420 SeaMonkey/2.0.14 Pinball NoScript FlashGot AdblockPlus
Mozilla/5.0 (Windows; U; Windows NT 5.1; en-US; rv:1.9.3a5pre) Gecko/20100423 SeaMonkey/2.1a1pre